Want to make a pillow? Check out these eco-friendly tutorials!

flannel rice pillows

4. Make a Rice Pillow

Your buckwheat pillow is a perfect cold compress, and a rice pillow works both ways: hot or cold. Use it straight out of the freezer for sore muscles or sprains or heat it up to soothe menstrual cramps or warm up chilly feet in the winter.

Click here for the tutorial!

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